Improve posture; strengthen the core and the body as a whole; practise mindful breathing; manage any pain-related limitations (back problems, chronic osteoarticular inflammation); enhance performance/mobility; improve quality of life; release tension; boost vital energy; tone and refine the figure (weight loss)

To strengthen your body and improve your cardiorespiratory endurance, resistance, balance, flexibility/mobility and coordination. Depending on your preferences and your favourite activity: circuit training/Tabata, step-LIA, cardio boxing, CAF, hot yoga, interval walking, Afro-Cuban dance... I've got plenty of skills up my sleeve!

This session aims to connect body and mind through work on joint mobility, using a flow yoga practice where breathwork and the Earth–Sky poses promote balance, vitality and inner well-being. It can take place outdoors (in a park, garden or on a private terrace) or at your place of accommodation/residence.