This session focuses on performing a deep tissue massage that is usually used for the treatment of musculoskeletal problems, such as strains and sports injuries. The technique consists of applying sustained pressure through slow movements in order to act on the inner layers of the musculature.

Brazilian lymphatic massage, sometimes referred to as manual lymphatic drainage, is a specialised type of massage. It can help reduce lymphedema, a condition in which lymphatic fluid builds up in certain areas of the body because it cannot drain away effectively. Lymphatic massage aims to improve the flow of lymphatic fluid, which should reduce swelling. Massaging an area without swelling creates space for fluid to flow into those areas from the more congested parts.

Swedish massage is one of the most common types of massage available. It is performed to energise the body and improve overall health. This type of massage includes techniques such as percussion, kneading, vibration, tapping and rolling. Massage oil or lotion is used to protect the skin from friction.

A couples massage is a shared experience designed for two people, where each person receives a relaxing massage from a therapist. The massages are given at the same time, in the same private room, but on separate massage tables (one per person). The therapists start both massages simultaneously and coordinate the treatment for the couple, ensuring that both enjoy the same shared experience.