Learn the specific technique of Nordic walking on trails. The activity is divided into the following time periods: - Equipment overview: specialised poles - a warm-up phase - Nordic walking on a route to be determined (coast, Esterel, Moyen Pays Grassois, etc.) - We finish the session with stretching and a return to calm. Session duration: 2 hours

A new activity coming very soon. Discover Nordic yoga. Practise Nordic walking and, during the break, use your poles for yoga poses. Mindful breathing. Start of operations in March 2026

Whether you want to get back into exercise or you find yourself stuck in a gym you don’t like… Nordic walking is the perfect choice for you. Reconnect with your body and your muscles. Maintain independence, work on cardio and breathing. Nordic walking is guaranteed wellbeing. There is no contradiction in the practice. In addition to being a coach, I am also a therapeutic educator for patients with chronic illnesses and therefore able to support you safely.

Come and discover the views of our region while enjoying an active walk with poles (provided). After a warm-up, the start is on a predefined route, usually along the coast or in the lower mountains, depending on the season (weather, distance, elevation gain). (Provide something to keep you hydrated and cereal bars for the break.) Our region is home to many magical places that will enrich your holiday memories during your stay.