60 minutes designed to support your nervous system. This class is fully customized to your body and energy level, blending slow, intuitive movement with breath work and reflection. Examples can be traditional vinyasa, yin, restorative, mobility and can include pilates/core. Expect a grounding flow that supports flexibility, circulation and nervous system regulation. Perfect for travelers, couples, small groups or anyone anyone wanting a private wellness moment. No prior experience needed.

This session focuses on joint health, functional movement, and releasing areas of tension that build from sitting, flying, workouts or daily stress. Using intentional and mobility sequences, gentle strength and deep stretching, we'll support your body in moving with more ease and resilience. The goal is not to push, but to create space in the body and restore natural range of motion so you leave feeling lighter and more connected. Suitable for all ages and adaptable to injuries/limitations

A Nervous System Insight Session puts data to how your body is feeling. By hooking up 2 electrodes to your wrists, this cutting edge software gives you bio markers such as biological age, nervous system balance, aura, spinal health, meridian blockages, power index and hormonal imbalances. This test is portable, and takes ~5 minutes to conduct. I’ll deliver a summary, as well as nervous system regulation tips based on your data.

A private session with you and your partner to better connect, play, and support each other in your yoga experience. Designed with eye gazing, partner postures, somatic release, intention setting, this experience will bring you closer together physically and spiritually

This playful offering helps children Ages 8-14 regulate their energy, emotions and attention through movement, breath and imagination. We'll explore simple yoga poses, mindful breathing and gentle relaxation techniques in a fun and engaging way that supports confidence and emotional awareness. Perfect for kids who are overstimulated from travel, screen time or busy schedules. Great as a standalone activity or as a grounding reset during family trips. Parents are welcome to observe or join in!

A shared reset for teams, retreats, and gatherings This large-scale yoga experience is designed for groups looking to slow down, reconnect, and move together in a meaningful way. The class weaves accessible yoga, breathwork, and mindful pauses into a cohesive group experience that supports nervous system regulation and collective grounding. Ideal for corporate retreats, wellness weekends, celebrations, or group stays