60 minutes designed to support your nervous system and experience level. This class is fully customized to your body and energy level, blending slow, intuitive movement with breath work and reflection. Vinyasa, yin, restorative, mobility and can include pilates/core. Expect a grounding flow that supports flexibility, circulation and nervous system regulation. Perfect for travelers, couples, small groups or anyone anyone wanting a private wellness moment. I also have a private studio!

This HRV Test puts data to how your body is feeling. By hooking up 2 electrodes to your wrists, this cutting edge software gives you bio markers such as biological age, nervous system balance, aura, spinal health, meridian blockages, power index and hormonal imbalances. This test is portable, and takes ~10 minutes to conduct. I’ll deliver a summary, as well as nervous system regulation tips based on your data. This can be an add-on service to any other booking

This playful offering helps children Ages 8-14 regulate their energy, emotions and attention through movement, breath and imagination. We'll explore simple yoga poses, mindful breathing and gentle relaxation techniques in a fun and engaging way that supports confidence and emotional awareness. Perfect for families who want mobility and mindfulness to be apart of your travel routine. Great as a standalone activity or as a grounding reset during family trips.

A private session with you and your partner to better connect, play, and support each other in your yoga experience. Designed with eye gazing, partner postures, somatic release, intention setting, this experience will bring you closer together physically and spiritually

The wellness stop your bach weekend didn’t know it needed. After late nights, flights, and dancing, we’ll release tension and restore mobility so the group feels grounded again, no experience required. Gentle stretching and guided recovery work, not a workout. Suitable for all fitness levels, adaptable to injuries. Bring the whole crew (up to 8) for an hour that isn’t another photo op: just real recovery before the next event on the itinerary.

A shared reset for teams, retreats, and gatherings This large-scale yoga experience is designed for groups looking to slow down, reconnect, and move together in a meaningful way. The class weaves accessible yoga, breathwork, and mindful pauses into a cohesive group experience that supports nervous system regulation and collective grounding. Ideal for corporate retreats, wellness weekends, celebrations, or group stays