Morning team-building session for group cohesion, inspired by the HYROX format, in Saint-Genis-Laval and Sainte-Foy-lès-Lyon. Cardio, strength and team challenge workshops open to everyone, regardless of fitness level. Objective: mutual support, communication and personal growth in a dynamic and fun environment. Ideal for building team spirit while enjoying a sporting, motivating and unifying experience.

Pilates team-building session focusing on group cohesion, well-being and energy. A session open to everyone, combining mobility, gentle strengthening and breathing to release tension and improve posture. Ideal for building team spirit, improving concentration and managing stress, while enjoying a rejuvenating, dynamic and unifying experience together.

Indoor sports sessions in Saint-Genis-Laval and Sainte-Foy-lès-Lyon. 100% personalised workouts based on your level, your day (active or passive) and your goals: weight loss, toning, muscle building, getting back in shape or performance. I will guide you on technique, intensity and progression to achieve lasting results, in complete safety, with motivation and professional support.

Pilates session on the floor or using basic equipment. I tailor my approach to your pain (shoulders, back, hips, knees, etc.) by using Pilates, which offers benefits for posture, waist, core strength and joint health. The exercises are selected according to your specific needs to deliver lasting results, supported by a qualified, attentive and motivating coach. (Note: Find out about the option for pair or group sessions.)

Home exercise sessions tailored to your level and your goals. Weight loss, Pilates, muscle strengthening, fitness or mobility. I travel to your location with the necessary equipment for an effective and safe training session at your premises. To save you time, I’ll come to you! Professional support, motivation and lasting results. (Note: enquire about the option of duo or small-group sessions.)