This is a structured workout that combines cardiovascular exercises and targeted functional training for specific areas of the body. The session is designed to support calorie burning, promote metabolic activation and improve muscle toning through a well-defined technical programme. During the session, practical tips are provided to help participants follow the programme independently. The service can be provided at the customer’s home.

The session involves performing exercises aimed at building muscle strength and improving endurance through technical sequences using bodyweight training or small equipment. The training focuses on the correct execution of movements and on postural control during each phase of the activity. The session can be held at the client’s home and is aimed at promoting greater stability, balance and body definition.

This programme includes a series of exercises aimed at improving body alignment, joint mobility and core stability. The aim of the training is to reduce muscle tension and promote functional rebalancing through controlled, progressive movements. The activity can be carried out directly at the client’s home.