This Pilates session is performed on the floor on a mat using body weight and aims to strengthen the body, increase flexibility and improve movement control. The class is held outdoors so that participants can train while breathing fresh air.

This workout is performed with the body free on a mat and focuses on mindful breathing and the quality of movement. A series of exercises are performed to improve strength, flexibility and stability in order to promote greater body awareness. The lesson takes place outdoors, in a peaceful environment that promotes concentration and well-being.

This is a dynamic workout that combines Pilates exercises with more intense movements to tone the whole body and improve strength, endurance and stability. The class takes place outdoors, in a quiet environment that promotes concentration, well-being and connection with the breath.

This session combines gentle Pilates exercises, joint mobility and deep stretching to release muscle tension, lengthen the spine and promote relaxation of the body and mind. It is ideal for those looking for a less intense but equally effective workout, perfect for active recovery or to regain balance after a stressful day. The lesson takes place outdoors on a mat, in a quiet environment that amplifies the feeling of well-being and calm.