This is a group session suitable for those who want to get to know the discipline of CrossFit. The lesson includes an initial phase consisting of mobility and warm-up exercises, followed by a full workout, consisting of high-intensity intervals. Finally, we proceed with the cool-down.

This offer is suitable for people who have already had the opportunity to experience CrossFit at an intermediate level. The group session begins with a series of mobility exercises and a short run to warm up the body. We then proceed with high-intensity intervals and, to finish, with a cool-down phase.

It is a workout designed for athletes who practise CrossFit at an advanced level. The session takes place in a group and begins with a warm-up, which also includes mobility exercises. We proceed with a 3-5 km run, followed by a full high-intensity workout involving the whole body and, finally, with cool-down and recovery.