BENEFITS OF ICE IMMERSION: • PROMOTES MUSCLE RECOVERY AND REDUCES INFLAMMATION • STRENGTHENS THE IMMUNE SYSTEM • RELIEVES STRESS AND PROMOTES BETTER SLEEP • INCREASES MENTAL FOCUS AND RESILIENCE • HELPS YOU BREATHE DEEPER AND IMPROVES YOUR CONCENTRATION • MAY HELP INCREASE THE RATE METABOLIC • IMPROVES MOOD WHEN TYPING NEUROTRANSMITTERS • STIMULATES THE SYMPATHETIC NERVOUS SYSTEM TO REDUCE DEPRESSIVE SYMPTOMS • IMPROVES PHYSICAL VIGOUR AND PERFORMANCE

LOW-IMPACT JOINT AND MUSCULOSKELETAL EXERCISE LIGAMENTS • Burns calories and body fat • Strengthen your muscles, bones and ligaments • Increase your cardiorespiratory performance • Activate your joints • Corrects your posture and stimulates the lymphatic system • Improve your cardiovascular health. • Improves mood and self-esteem, promoting long-term longevity

Sports massage focuses on areas of physical strain. I can use heat to relax muscles and apply firm pressure combined with lymphatic drainage on the arms and legs. I finish with 10 minutes of treatment using a Theragun (high-speed vibration device) and cooling creams. The Relaxing Massage is gentle and slow. I use decontracting oils that will help you feel calm and de-stressed for the rest of the day, enabling you to fall into a deep sleep at night. This can be at my studio or at your home.