Ayurvedic Spa: Balance by the Seaside
I help people restore balance and well-being through personalised Ayurvedic therapies, offering a profound experience of care, relaxation and reconnection.
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Aesthetician in Lavra
Provided at Mônica’s place
Shiroabhyanga: Nourishing the Mind
Shiroabhyanga is an Ayurvedic head massage therapy using warm oil infused with herbs. Traditionally recommended for scalp sensitivity and discomfort, it deeply nourishes the scalp area, helps relieve tension, fatigue and mental agitation, promotes relaxation, and improves sleep quality. Continuous use of medicated oils also contributes to scalp health and hair care. The experience concludes with a tea ceremony.
£57 £57 per guest
, 45 mins
Abhyanga: deep relaxation
Abhyanga is a traditional Ayurvedic therapy that involves a massage using warm medicinal oils, applied to the entire body and face. Promotes deep relaxation, improves circulation, relieves muscle tension, nourishes tissues, calms the nervous system and helps eliminate toxins. It is an immersive experience that balances body and mind, promoting well-being, lightness and inner reconnection. The experience begins with a foot massage and ends with a tea ceremony.
£100 £100 per guest
, 1 hr 30 mins
Shirodhara: mental relaxation
Shirodhara is a classic Ayurvedic therapy that involves the continuous pouring of warm oil infused with medicinal herbs over the forehead, which has a profound effect on the nervous system. Traditionally recommended for stress, anxiety, restlessness and insomnia, it promotes stability, mental clarity and deep relaxation. It also harmonises the subtle field, promoting a sense of peace, serenity and balance between body and mind. The experience begins with a foot massage and ends with a tea ceremony.
£105 £105 per guest
, 1 hr 30 mins
Udwarthana: Exfoliation and Detox
Udwarthana is an Ayurvedic therapy using medicinal herb powders, applied to the body with vigorous movements. Promotes exfoliation, stimulates circulation, helps reduce fluid retention, softens the skin, and provides a pleasant sensation of lightness and renewal. Ideal for those seeking detoxification, bodily revitalisation and well-being through a natural and deeply restorative experience that awakens the body, renews energy, and leaves the skin visibly softer and more radiant.
£109 £109 per guest
, 1 hr 30 mins
Garshana: deep renewal
Garshana is an Ayurvedic therapy performed using silk gloves prepared with salt and medicinal herbs and applied to the body through vigorous friction. It acts deeply on the tissues, stimulates circulation and the lymphatic system, helps eliminate impurities, and boosts the body's vitality. It also helps to clear the energy field, promoting lightness, clarity, renewal and a deep sense of purification, balance and well-being. The experience concludes with a tea ceremony.
£113 £113 per guest
, 1 hr 30 mins
You can message Mônica to customise or make changes.
My qualifications
8 years of experience
I provide Ayurvedic therapies in a seaside spa setting to promote balance and well-being.
Career highlight
Lecture at Porto Editora and articles in Saúde Actual
https://saudeactual.pt/wp/revista-112/
Education and training
Ayurvedic Therapist, trained in Brazil, India and Portugal, and Clinical Aromatherapist
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Where you’ll go
4455-152, Lavra, Portugal
Things to know
Guest requirements
Guests aged 18 and over can attend, up to 1 guests in total.
Accessibility
Message your host for details. Learn more
Cancellation policy
Cancel at least 1 day before the start time for a full refund.
Mônica hosts as an individual
They’re responsible for this service.
£57 From £57 per guest
Free cancellation
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