The Flauna is City Cave Balmain’s signature wellness experience — a restorative combination of infrared sauna and float therapy designed to reset your body and calm your mind. Your session begins with a 45‑minute infrared sauna, helping to warm muscles, ease tension, and support detoxification. You’ll then move into a 60‑minute open float pool, where warm magnesium-rich water and zero‑gravity buoyancy create deep physical and mental relaxation.

Indulge in a 60-minute massage designed to help you fully relax and unwind. Whether you’ve been travelling, exploring, or simply need a moment to slow down, this treatment will ease muscle tension, calm the mind, and leave you feeling refreshed

Escape together and unwind with our exclusive Airbnb couples massage offer. Enjoy a full 60-minute side-by-side massage, giving you time to relax, reconnect, and recharge. Whether you’re celebrating a special occasion or simply indulging in some well-deserved downtime, this experience is designed to melt away tension and leave you both feeling completely refreshed. Set in a calm, welcoming space, it’s the perfect addition to your stay.

Indulge in our premium wellness experience, designed to restore your body and calm your mind from start to finish. Begin with a 45-minute infrared sauna to gently warm the body, boost circulation, and ease muscle tension. Then, drift into a 60-minute float, allowing complete sensory relaxation to quiet the mind and promote deep recovery. Finish with a 60-minute massage, tailored to release any remaining tension and leave you feeling fully rejuvenated.

Begin your experience with an infrared sauna session to warm the body, improve circulation, and prepare your muscles for deeper relief. Then, melt into your 45 minute massage as tension is released and your mind slows down. Perfect after travel or a day of exploring, this rejuvenating experience will leave you feeling refreshed, restored, and rebalanced. Because every getaway deserves a moment to truly switch off and prioritise your wellbeing.