Every Thursday morning, we lay out the mat facing the ocean. The sound of the waves calms you, the ground grounds you, the salty air opens up your breathing—this isn't a metaphor, it's physiology. One-hour somatic yoga session in a small group (max. 8 people), all levels. The approach of this class: listening to the body, mindful movement, no perfect posture. The setting is part of the experience. Côte des Basques, Biarritz.

In a group class, it's up to you to adapt. Here, it's the other way around. We start with a conversation to understand where you are, what's weighing on you, and what your body needs. Then the session is built around that. Hatha, somatic, breathing: all tailored in real time, facing the Atlantic. No performance required. A space entirely for you, right by the ocean, in Biarritz.