This offer provides group classes at home, to be shared with friends or family, as an introduction or for a special event. Each session is tailored to the needs of the moment: relaxation, energy, mobility or refocusing. This package includes an approach combining Hatha, Vinyasa and Yoga Nidra, and allows the practice to evolve. An initial discussion helps define the focus, and the content of the lessons is adjusted with each session.

Individual lessons at home offer a tailor-made break, guided by the energy and atmosphere of the place. Whether you're just passing through or looking for some time for yourself, each session combines postures, breathing, concentration, meditation and relaxation, blending Hatha, Vinyasa and Yoga Nidra. An initial discussion defines the main themes, then the practice adjusts itself fluidly, creating an immersive, rejuvenating and fully alive experience.