In this experience, even beginners can enjoy learning karate, a traditional Japanese martial art.You will experience karate not just as a sport, but as a 'culture of mental discipline'. The programme begins with a warm-up and stretching, followed by Japanese-style preparatory exercises, during which you will receive detailed guidance on how to use your body.Next, as the basic movements, we will learn punches, kicks and blocks (defence) in an easy-to-understand way, and acquire the fundamentals of karate.Afterwards, participants will have the opportunity to actually hit and kick a punchbag, providing a refreshing and stress-relieving experience. In addition, participants will experience simple forms (kata) that are easy for beginners to learn, and will gain an appreciation of Japanese culture and the spirit of martial arts.Those interested can also try their hand at ita-wari (wood-splitting), and build their confidence through a successful experience.At the end, we will take a commemorative photo for you to keep as a memento of your karate experience. It takes about 90 minutes.