Vinyasa Yoga, Ashtanga Yoga, Rocket Yoga, Kaula Tantra Yoga, or Yoga Nidra class, depending on your choice. We will have a preliminary conversation to find out the ages and yoga experience of the various participants in order to tailor the class to the group's specific needs. Classes can be in English or Spanish. Mats and necessary materials included.

In this class, we focus on the most energetic aspect of yoga. By connecting with the 4 elements through the Sun Salutation, we will journey through the 7 main chakras to unblock and recharge them. Classes can be in English or Spanish. Mats and necessary materials included.

The classes are suitable for everyone, regardless of physical fitness or age. I have students ranging in age from 14 to 76. Athletes and people recovering from surgery. English and Spanish. Materials included. In this 90-minute class, we'll start by connecting with our breath, and you'll learn pranayama exercises to improve it. Afterward, we will perform sun salutations and various poses, depending on what you want to work on. We will end the class with a meditation.