This is a personal training session available in English.Whether you are staying in Tokyo, would like to receive training in English, or are new to exercise, you can participate with confidence.Depending on your goals and fitness level, we can help you build muscle, sculpt your body, improve your posture and maintain your health.The location, such as a hotel gym or a rented gym, will be decided following consultation.

This is a body workout incorporating karate movements, led by personal trainer Mayuko, who can also speak English.Rather than a lesson in unarmed combat, we use movements such as stances, punches and kicks to train the core, posture, balance, back, buttocks and legs in a fun way.Drawing on my experience of achieving a two-point empty-handed kumite and winning the JBBF Bikini Fitness competition, I will provide safe support tailored to each individual's physical condition and goals.It is also recommended for beginners, those who are travelling, and those who want to receive training in English.

This is a muscle training session focusing on the back and posture, led by personal trainer Mayuko, who can also speak English.We will provide easy-to-understand guidance on how to move your shoulder blades and work your back, focusing on exercises such as lat pulldowns, rows, rear deltoids and face pulls.Recommended for those who are concerned about a hunched back or stiff shoulders, those who want to tone their back, or those who want to improve their posture.Drawing on our experience as JBBF Bikini Fitness champions, we provide safe support tailored to each individual's fitness level and goals.