Rocket Yoga is a derivation of Ashtanga Yoga, but more dynamic and flexible. It offers variations for all levels. Intense, energetic, and lively, it is particularly ideal for those who want to move around and get involved. The motto of its founder, Larry Schultz, is "You are stronger than you think: keep pushing your limits and don't limit your challenges."

Dharma yoga is a devotional practice that embraces asana or postures, pranayama or breathing, and final relaxation. It is based on the teachings of the great master Sri Dharma Mittra and, although it is a physically challenging practice, it offers variations for all levels. In Dharma Yoga, practice becomes an offering and each posture a tool for meditation. Ideal for those who want a comprehensive practice that also involves the spiritual aspect.

Yin is a relatively modern cold stretching technique. The positions are held for a long time to bring blood and oxygen to the myofascial tissue. Yin relaxes and unblocks energy and psychosomatic stagnation. Ideal for getting the body moving and a real cure-all after long trips.

Hatha Raja is an energetic vinyasa that moves our body in all directions, accompanying it to the rhythm of our breath. It is a devotional and revitalizing practice that balances body, mind, and soul.

Breathwork, concentration and meditation practices to rebalance, calm and for spiritual evolution. Suitable for all levels.

Functional bodyweight training.