Strength and mobility training by Vlad
I have a master's in sport rehabilitation and two decades of coaching experience.
Personal trainer in Lisbon
Provided at your home
Personal Training
Dynamic warm - up to improve mobility and movement
Main session tailored to your goal - strength, conditioning or both - using kettlebells, resistance bands and bodyweight
Cool - down to aid recovery
Outdoors in Cascais. All equipment provided. All levels welcome
Prefer to train indoors? I can also come to your gym or hotel fitness room
£44 £44 per guest
, 1 hr
Mobility & Spine Health Session
A dedicated session to improve your body moves. We work through full - body mobility drills before focusing on spinal health across all three planes of movement - flexion and extention, side flexion and rotation. Ideal for those with desk jobs, stiffness, or anyone looking to move with more ease and less tension. All levels welcome.
£44 £44 per guest
, 1 hr
You can message Vladimir to customise or make changes.
My qualifications
20 years of experience
Personal Trainer & S&C Coach /20 years/ Cascais - General Population, Athletes & Military
Education and training
Msc Sport Rehabilitation / BSc Sport Science & Medicine / Certified Personal Trainer
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My gallery
I’ll come to you
I travel to guests in the area outlined on the map. To book in a different location, you can message me.
Things to know
Guest requirements
Guests aged 18 and over can attend, up to 4 guests in total.
Accessibility
Message your host for details. Learn more
Cancellation policy
Cancel at least 1 day before the start time for a full refund.
Vladimir hosts as an individual
They’re responsible for this service.
£44 From £44 per guest
Free cancellation
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