The open air facilitates deeper and more conscious breathing, a central element of the Pilates method. Everything starts from the center. The concept of Powerhouse identifies the area between the chest and the pelvis (abdominal, dorsal, buttocks). It's the body motor that supports the spine.

Functional training (or functional training) is a methodology based on the execution of movements that reflect the natural functions of the human body and the activities of daily life. Unlike traditional bodybuilding, it doesn't isolate the individual muscle, but it trains the body as a single unit. Start your circuit with Erica!

Imagine a discipline where strength meets lightness. Entering a Reformer class means giving yourself an hour of total mind-body connection. You'll feel your muscles stretching and toning as you slide fluidly, supported by the harmonious dance of the springs. It's a unique feeling: you'll get out of the class feeling taller, agile, and incredibly regenerated. It's not just training, it's pure feeling of well-being that shapes your best version.