Achieve physical and emotional well-being through yoga tailored to you and your level of experience, in a yoga and mindfulness session. Use postures, breathing and focus to feel stronger, more flexible and increase your sense of presence, ending up relaxed and with mental clarity. The studio is private and exclusively dedicated to yoga and meditation. All the equipment is provided, and you can be comfortable and safe, with the option to change clothes. The session lasts approximately 50 minutes.

Inspiring and immersive morning or sunset yoga session in nature. Conscious breathing, fluid movement, deep relaxation and meditation/mindfulness for a holistic experience on the beach (or at a location preferred by the participants). Flexibility of travel within a pre-defined radius. Equipment available. Special moments of connection for physical, mental and spiritual well-being.

Private yoga session, individual or small groups, fully adapted to the participants and tailored to their needs, goals, level of experience and physical condition. It allows for a safe first contact with yoga/meditation, the development and evolution of an existing practice, or the adaptation of yoga in the event of existing limitations and the need for yoga therapy. The session is prepared in advance, according to the requirements/needs. Material available. In the studio or at home.

Gentle mobilisation session to release tension in the body, and a long guided relaxation (yoga nidra). Experienced guidance leads to a very deep state of calm and total relaxation, from which the consciousness will emerge clear and clean, and the body restored. The session is a complete rejuvenation, from which you emerge revitalised and with renewed energy. All material made available. In the studio or at home.