Never boxed? This session is for you. You'll learn the basics – guard, footwork, first punches on bear pads – without any fighting or contact. I explain everything to you and correct every movement, in a structured and supportive atmosphere. You'll leave having really boxed with a European Champion. No level required.

The session to sweat, let off steam and get back in shape, pro style. Hits, movements, intense cardio: you let it all out, and I correct you in real time so that every hit is correct. You come out feeling drained, refocused and proud. Suitable for your level and your goal.

The signature experience, one-on-one. You hit the pads held by a European Champion, like a fighter in training, without ever taking a hit. Combo after combo, I adjust the pace to your level and I don't let you go for a second. My eye, that of a former practitioner of Chinese martial arts, picks up on the smallest detail: you're making rapid progress, and you can feel it.

Do you want to learn how to really fight and defend yourself? Let's get down to business: combinations, defence, evasive moves, reading your opponent and controlled-intensity attacks (boxing, kickboxing on request). I ensure your safety at all times. We progress in stages, never in a hard way. For those who want the real know-how of combat, from the motivated beginner to the experienced fighter.