Circuit training is a dynamic method that combines different exercises in a row with minimal rest. It perfectly combines strength training and cardiovascular endurance, optimising your time to the maximum. By continuously activating large muscle groups, it speeds up the metabolism, burns fat, and improves overall fitness. It's a highly efficient and fun option that can be fully adapted to your level, goals and the space of your Airbnb.

Hypo Pilates combines the precision of the Pilates method with the benefits of hypopressive gymnastics. It's a discipline designed to work on postural control, flexibility and the deep muscles of the abdomen through respiratory apnoea. It's the ideal option for slimming the waist, strengthening the pelvic floor and relieving back pain, all without creating intra-abdominal pressure. Highly efficient, safe and perfect training that can be done in any space.

Deep stretching focuses on releasing built-up tension and restoring joint mobility. Through sustained poses and conscious breathing, this method relaxes the deepest muscle fibres, relieving stiffness caused by stress, exercise or hours of travel. It's the ideal option to improve flexibility, correct posture and prevent injuries, restoring balance to your body. A restorative workout perfect for any space