Postural sports massage is a personalised treatment that combines decontracting, relaxing and specific manual techniques to promote muscle recovery, improve mobility and reduce tension and stiffness. After briefly listening to your needs, the work focuses on the most fatigued areas, helping the body to regain balance, lightness and well-being. Suitable for athletes, sedentary people or those prone to postural stress.

Postural assessment is a personalised analysis of weight-bearing, alignment, mobility and the main areas of muscular tension. Through observation, simple tests and listening to bodily sensations, it allows you to identify any imbalances and overloaded areas. At the end, practical advice and useful tips are provided to improve awareness, movement and daily well-being.