No experience needed. This is for complete beginners who want to learn how to actually use their body. We start from the ground up: how to hold your spine, set your shoulder blades, and move without pain. Then we build four fundamentals — push-up, squat, hollow body, and hanging. You won't just count reps. You'll understand why each position works, so you can keep training after you fly home. We train outdoors in Shiba Park, beneath Tokyo Tower. Bring comfortable clothes and shoes.

Most people pull with their arms. In 60 minutes, you'll learn to pull with your back. We focus on three things: how you grip the bar, how you set your shoulder blades, and how to progress one step at a time. Whether you can do zero pull-ups or ten, this changes how the movement feels. Come as you are — I'll find your current step and build from there. You'll leave with a plan you can train on any bar. We train outdoors in Shiba Park, beneath Tokyo Tower. Bring comfortable clothes and shoes.

For those who already train and want a real skill. Handstand, muscle-up, front lever, planche — we pick one or two based on where you are, break them into steps, and work the step you're actually on. No random attempts, no guessing. I'll show you what's holding the skill back: a joint position, a missing line of tension, or a step you skipped. Then we drill it. Two hours outdoors in Shiba Park, beneath Tokyo Tower. You'll leave knowing exactly what to train next.