Thirty minutes on our contrast floor: heat, cold, repeat. You'll move between sauna and cold plunge in guided rounds, long enough to feel the shift, short enough to fit around your day. The plunge is the bit everyone dreads and nobody regrets. Our team are on the floor throughout, so you're never guessing how long to sit. First time or hundredth, you're looked after. Come alone and leave clearer. Come with someone and you'll be talking about it for days. Recovery. Wellness. Social.

A full hour on our contrast floor, Monday to Friday, 9am–5pm. More time in the sauna, more rounds in the plunge, and no rush between them, the version of contrast therapy you can actually settle into. Our team are on the floor throughout, guiding rounds and timings so all you have to do is get in. Quieter than evenings, so it feels like the place is yours. Come alone and leave clearer. Come with someone and you'll be talking about it for days. Recovery. Wellness. Social.

Staying in London? Make the most of it. This package covers three visits to Sauna & Plunge for the price of two regularly priced sessions. Use them across your stay: one to shake off the flight, one after a day on your feet, one before you head home. Guided contrast therapy on our floor, with our team on hand throughout. Credits are yours to use however you like — alone, or bring whoever you're travelling with. Recovery. Wellness. Social.