Full-body massage with warm herbal oils chosen according to your constitution, in the tradition of Himalayan Ayurveda. Session, from start to finish: brief conversation to choose the oil; full Abhyanga with rhythmic movements of the limbs towards the heart, without haste; closing in repose. Different: oils and pace adapted to your dosha, not a generic spa protocol. It can help with stress, stiffness, dry skin or fatigue. No previous experience. Please arrive 10 minutes early.

Fully supported postures (blankets, cushions, blocks) that activate parasympathetic rest, in the Himalayan tradition. Session, from start to finish: breathing to slow down; sustained restorative poses, without muscular effort, with guidance and personalised adjustments; final rest. Different: it's not a stretching class, but a conscious exercise for the nervous system. Ideal for exhaustion and recovery. No previous experience. Comfortable clothes and an empty stomach.

Classic Himalayan breathing work: Nadi Shodhana, Kapalabhati, Bhramari and Ujjayi, with guided meditation to finish. Session, from start to finish: brief introduction and comfortable posture; progressive practice of the four techniques, adapted to your level; final meditation. Different: classic techniques from traditional training, not generic exercises. Any level. Practice on an empty stomach. If you're pregnant or have high blood pressure, please let me know so I can adapt it.

Yogic sleep: a deep guided relaxation, lying down and effortless. You just have to listen. Session, from start to finish: you settle in calmly; I guide you through layers of relaxation (body, breathing, mind); gentle return to wakefulness. Different: one session can provide rest comparable to 3 or 4 hours of sleep and promote theta waves. Ideal for when you're tired or for unwinding without doing anything. No experience. Comfortable clothing and something warm.

"Health is the foundation of everything." Charaka Samhita. 90-minute ritual aimed at a lymphatic and nervous system reboot, based on Himalayan Ayurveda. Session, from start to finish: initial assessment; [lymphatic stimulation phase, e.g. Udvartana]; [Abhyanga]; [Shirodhara or calming closure]; final rest and recommendations. Different: a complete sequence, not an isolated treatment. Designed to alleviate mental fog, fatigue and heaviness. Arrive 10 minutes early, stay hydrated, and avoid heavy meals.

75-minute ritual combining Abhyanga body massage with warm oil, Shirodhara and Marma therapy, according to classic Himalayan Ayurveda. Session, from start to finish: welcome and breathing; choice of oil according to your constitution; Abhyanga; Shirodhara to calm the mind; Marma to release tension; final rest. Different: each stage links with the previous one towards a real rest. It's not a spa massage. Ideal for stress, exhaustion or anxiety. Arrive 10 minutes early and avoid heavy meals.