If you have a suitable space, I can offer you a private stretching session. A gentle, personalised session to release tension, improve flexibility and mobility, and promote better recovery. Through progressive and controlled stretching, we will work according to your needs and your level, in a relaxing and caring atmosphere.

Treat yourself to a wellness break with a private Mat Pilates class, suitable for all levels. Through precise and controlled movements, we will work the body's muscles in depth, particularly the abdominal region, while improving posture, mobility, balance and flexibility. Each session is tailored to your level and goals, in a gentle, personalised and motivating atmosphere.

If you have a Lagree machine, I can offer you a private, personalised session. Discover a dynamic and comprehensive method that works the entire body in depth through slow, controlled movements. In particular, we will work on muscle strengthening, core strength, endurance, balance and mobility. The session is tailored to your level and goals, with a particular focus on technique.

If you have a Reformer machine, I can offer you a private and personalised session. Pilates Reformer strengthens the muscles in depth, improves posture, mobility and stability, while working the body in a harmonious way. Each session is tailored to your level and goals, with a particular focus on precision, control and breathing.