A slow and mindful practice, in which breathing becomes the guide for movement and a tool for listening. Through positions, fluid sequences, and moments of stillness, we will shift our attention from the body to a deeper, quieter space. It is not a performance-oriented class, but an experience of presence, cleansing, and inner listening, also suitable for those approaching Yoga for the first time.

A slow and mindful walk in nature, to gradually leave behind the noise of everyday life and bring our attention back to our body, our breath, and what surrounds us. We will walk, alternating moments of silence, listening, and simple breathing practices. We will end the experience with a brief moment of Hatha Yoga to integrate the calm and presence rediscovered during the hike into the body.