Holiday rentals in Arkansas

I You will start by doing a wine tasting in our wine tasting yurt where you will taste four different wine varietals that we carry on the property. You will have the opportunity to blend the varietals to create your personal ‘Enchanting’ varietal in a glass that you will be able to keep and sip on for the remainder of the tour. After wine tasting you will be shown the winery where we make and bottle the wine. We will explain the process and equipment we use to transform grape juice into wine. Then you will be able to go through the bottling process in which you will fill, cork, and wax seal your own personalized blend of ‘enchanting’ Wine. It wouldn’t be complete ‘or legal’without the final step of adding your customized photo frame ‘An Enchanting Evening’ label to the front of your bottles. The experience price includes a commemorative An Enchanting Evening Wine glass, a glass of custom blended red wine, and a bottle of wine to take home and share the memories with others.

We will start with a short intro during which we’ll get to know each other a little and review your routine and yoga experience. I'll tell you about my approach to yoga, and how it helps in a professional athlete's routine. Then we'll move on to a yoga flow, which will include Shavasana—a guided meditation combined with visualization. After yoga, we'll have some time for questions. You can ask me whatever you’d like to know about my lifestyle, training regimen, nutrition, and daily life hacks, as well as how you can apply these strategies to your own life. We can also talk about an Olympian mindset, from goal-setting to pursuing your dreams. Whatever you want to know, I’m here to help. This Experience is great for team-building and private groups looking to gather virtually over the Holidays! Book a private experience for your group. Is your group larger than my listed max group size for private groups? Send me a message.

If your body is in need of a release, this experience is for you! I’ll walk you through trigger point therapy, which is useful for treating skeletal muscle immobility and pain. Focusing on myofascial release, our session will relax contracted muscles, improve blood, oxygen, and lymphatic circulation. We’ll also stimulate the stretch reflex in muscles. Interestingly, there are many small muscles that affect your daily life. What's unique about trigger point therapy is that you can apply it for pain that you’ve had for years. It can help with arthritis, joint pain, headaches, tooth pain, and even the quality of your vision. The experience will be adjusted to individual or group needs. I'll explain the importance and benefits of this therapy, how it works, and where the pain is coming from. To release the trigger points, we’ll use different sizes of balls. E.g., a golf ball, tennis ball, lacrosse ball, softball, or baseball. We’ll also use a foam roller. Don’t worry if you don’t have some of this equipment, you can always use household items or your hands. Last but not least, you’ll gain valuable knowledge that you can use in the future to easily relieve any kind of pain. This Experience is great for team-building. Book a private experience for your group. Is your group larger than my listed max group size for private groups? Send me a message.

Core muscles are some of the most important muscle groups for anyone, not only for a professional pole vaulter. Whether you are an athlete looking to improve your performance or an infrequent gym-goer looking to lose a few pounds, this is an exclusive opportunity to experience and participate in my daily core workout. We will do several sets of ab and back workouts, as well as stretches. We will start with easier exercises to warm up, and gradually move on to more challenging ones. We will be doing some yoga stretches between the sets, as I've discovered that this is the best core-strengthening sequence. All of my exercises have been refined from martial arts, yoga, physical therapy, and essential track and field workouts. After the ab session is done we'll have some time for questions where guests can me anything about an Olympic pole vaulter's routine, diet, motivation, goal setting, my journey to the Olympics, and more. This Experience is great for team-building and private groups looking to gather virtually over the Holidays!. Book a private experience for your group. Is your group larger than my listed max group size for private groups? Send me a message.

Downtown Memphis is full of culinary hotspots, musical history and unique stories that only Memphis can tell. On this walking tour, you will learn the hidden history behind some of our more famous restaurants and get insight into some of the up and coming culinary treats. Together we will also explore some of the soulful history of the Memphis music scene. We will take pictures with the King of Rock n Roll, the Father of the Blues and even gain a pair of wings on Beale Street. You will also get stories from some of the historic hotels in the downtown area. The “3 Sisters” as they were known have been staples of the area with so much rich history. Their connection to Memphis and some of her most famous guests and residents will add fun and memories to your visit. We will end our tour at the World famous Peabody Hotel where you will have the option to visit her famous fountain residents, have a drink at her beautiful Lobby Bar or continue exploring downtown to your heart’s content.